Page 7 - Inspire Health | November - December 2017
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THESE SWAPS
COULD SAVE YOU
MORE THAN 1,000
CALORIES:
Instead of store-
bought turkey stuffing
(290 calories per
serving), try quinoa
stuffing (140 calories
per serving)
Instead of candied
yams (245 calories
per serving), try oven
roasted sweet po-
tatoes (100 calories
per serving)
Instead of cranberry
sauce from the store
(200 calories per serv-
HEALTHY ing), try a homemade
relish with stevia (25
SUBSTITUTIONS calories per serving)
FOR YOUR Instead of loaded
mashed potatoes (175
HOLIDAY calories per serving),
try creamy cauliflower
MEALS meat of the turkey mash (45 calories per
Swap the dark
serving)
(230 calories) with
skinless, white Instead of pecan pie
turkey meat
(160 calories) (500 calories per slice),
By Anja Springthorpe try a pumpkin pie
(230 calories)
t's that time of the year again. We consume a staggering average
Thanksgiving, Christmas and of 4,500 calories on Thanksgiving Day Instead of eggnog
everything in between. More than alone. This includes drinks, snacks and (250 calories), try
Ilikely you’ll get together with loved the traditional turkey dinner. Luckily, a glass of hot apple
ones and consume a lot of food. It there are some simple, yet effective,
can be hard to find the right balance food swaps you can do to keep cider (120 calories)
between enjoying the festive season calories down while still enjoying your
and avoiding extra pounds. holiday season.
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