Page 4 - Inspire Health | November - December 2017

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issue 32  2017 5 SUPER FOOD ACCEPTANCE
34 Cranberries FOR HAPPINESS
IS THE
FOUNDATION
7 FEATURE
Healthy Substitutions for
Your Holiday Dinner

Prevent Melasma
HEALTHY DESTINATIONS 8 NATURAL BEAUTY 22
10 EXERCISE
Happy in the Get Lean, Get Toned and
Long Run: Burn Fat with PiYo!

ACTIVE AT ALTITUDE, 14 RECIPE
No-noodle Lasagna

ESTES PARK, CO 16 WELLNESS
Hands-on Healing
18 EAT FRESH
In Gourd We Trust

20 RECIPE
Mushroom and Leek Risotto

26 PETS
Top 5 Pets to Gift Yourself
This Holiday Season
28 MIGHTY KIDS
Getting Your Kids to … 30
“Put The Phone Down!”

29 RECIPE
PB&J Thumbprint Cookies
DISCOVER
32 HEALTHY MIND
Track Mental &
Emotional Health HEALTHY

36 FASHION MILK
Camel Coats
38 RECIPE ALTERNATIVES
Roasted Winter
Squash, Lentil and
Kale Stew

4 INSPIRE HEALTH November § December 2017